When life gets in the way…
Of blogging! Dear readers, I have been absent for a bit – but too many things have been going on. Luckily, things have calmed down! I had a dance show for which I was preparing for and rehearsing...
View ArticleEvolution of my teaching
TIME FLIES – I wish I was witty enough to start off this blog post in a less cliched manner. But, seriously, WOW! It has been about two and a half years since I started teaching yoga! In this short...
View ArticleDIY Aromatherapy Recipes
I thought I would shake things up a bit and post on one of my favorite past times: playing with essential oils! I went to an aromatherapy workshop on a whim in 2014 and since then, I have been hooked!...
View ArticleWhat is your “Mindful Reminder”?
Happy Monday all! I am thrilled to have a guest post written by the quickly-becoming dear friend/mentor of mine, Art Waber! Art is a certified Integrative Health Coach and has graciously offered us...
View ArticlePulling yourself out of a yoga rut
Picture this: you have finally found a yoga studio or teacher or style that you REALLY enjoy. You have even invested in an expensive yoga mat that will support you in all the downward dogs to come. You...
View ArticleIt has been too long
It has been far too long since my last blog post. I will be back to writing about one of my favorite topics ever: YOGA! Thank you to my friend Richie for pushing me to write again. Happy 2019! Here is...
View ArticleThe Evolution of my yoga teaching : Part 2
It has been 5 years and a few months since I started teaching yoga – time goes by SO fast. I can’t believe it has actually been that long! I discuss this topic in a much (almost 2 years ago – SHAME!)...
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